MInd Training for TaiChi. Call +65 94312135 or email to tsenyu1@singnet.com.sg
TAI CHI SYNERGY SERVICES
The rack can be purchased and is specifically designed to achieve mobility (Refer to http://taichihealthfitness.blogspot.com/ for the full descriptions and purchases).
■ It allows you to stretch the anterior muscles of the chest and shoulders that are deemed short and often inflexible due to poor posture.
■ It mobilises the thoracic spine, increasing your ability to extend and rotate through this important area.
■ Mobilising the thoracic region helps increase the available movement in the shoulder and pelvic region, allowing us to move more freely and efficiently.
■ Serves as treatment equipment and later as fitness equipment during the maintenance phasse. Enhance quality of life over life cycle
Many good results and testimontials have been received from Sedentary adults, Yoga, Pilates and Tai Chi practioners / instructors, cyclists, runners, swimmers, golfers, tennis players, badminton players, dancers, scoliosis clients, clients with low back pain / hand numbness / nerves impingement etc.
Provides You With Physical Activity Tips and Recommendations.
Friday, April 18, 2014
20 Km FUN Brisk Walk on 18 April 2014
Friday, March 7, 2014
Wednesday, December 18, 2013
LTAW2013 50km Fun Brisk Walk on 14 Dec 2013
Tuesday, October 22, 2013
15 km/ 20/ 22km FUN Day Brisk Walk on 15 Oct 2013. Start Point at Yew Tee MRT
We have done well in our 15-22km Fun Brisk Walk. Our statistics:
Number of Walkers = 27 pax
Reach Bukit Timah Summit = 23 pax
Finished the End Point = 16 pax
Well done. See you on 14 December 2013 for the 50km Walk.
Monday, September 9, 2013
My Core Services (Call SE Tan at 9431-2135 OR email: tsenyu1@singnet.com.sg)
Client Testimonials
Joan, Tai Chi student from Yio Chu Kang CC
"Hi Maureen, Enyu,
Thank you for taking time to prepare and share your knowledge at our training clinic on Sunday. Nice to have you around to share on your expertise. I think I speak for all attendees to say that we all brought back muck insight to our walking techniques.
FYI and already confirmed, we will also load the pictures into LTAW's website "
Ng Yousi - Let's Take A Walk 2009 - Chairperson
Weizhen Chen - Let's Take A Walk 2009 Committee
"I learnt loads and enjoyed Sat's session!" Thank you very much Coach Tan :)" - Tapering Training
" The whole team (Maureen, GG, Coach Tan and Jon) worked well with each other strengths, which I truly respect. Based on the tentative resulta, EneRgyworkz team was accompanied by other teams with similar timings. More importantly, the distance was finished and not with terrible injuries"
Diane, Shariff, GiaYee - EneRgyWorkz Marathoners NorthFace100 2009
"I am doing the exercise prescriptions every daily and really I am feeling better. Thank you very much with you around, I will be well"
Ang KH, Polytechnic Lecturer - walking deficiencies, cannot squat, diabetes and high blood pressure (under medication)
" Wishing you a Happy Teacher's Day (1st Sep). Thank you for your patience in helping your student auntie to heal. I managed to knee at church on Sunday. I am so happy that my legs does not hurt already. I will always remember you as my World Best Teacher :-) Thank you. "
Elise Nge, Business Executive
"I have followed the training methods you taught me on stretching and postural techniques; and now when I do my Tai Chi, my knee pain has disappeared. Truly appreciate and thank you so much for teaching me the scientifc ways of practising Tai Chi"
Bay MK, Product Promoter
" Thank you for treatment to solve my heel pain problem(plantar facsiitis). It really hurt me alot before I met up with you. You have trained me on the correct posture and your coaching is easily understood. Thank you"
Kelvin Koh, Pharmaceutical Manager
" Your treatments using T-Rack and corrective exercise therapy prescriptions allow me to correct my conditions and my pain has reduced tremendously. I can now do my self treatment at home and thank you for spending your valuable time"
Zubai, Business woman (Client with scoliosis)
"Dear Therapists of Let's Take a Walk 2008
8 months of planning, 13 committee members, 33 hours of event, close to 100 volunteers, over 900 participants and more than $60,000 raised. These are some numbers from Let's Take A Walk 2008 successfully held over the last weekend.
Thank you. Thank you to all of you who have sacrifice your time to help us over the weekend. Your contribution and professionalism has contributed to the success of our event."
Chan Peng, On behalf of Organising Committee 2008
Click here to download the full Your Prescription for Health flier series, or choose a flier below
Exercise is Medicine
Information and recommendations for exercising safely with a variety of health conditions.
Exercising with Amyotrophic Lateral Sclerosis
Exercising with Anxiety and Depression
Exercising with Atrial Fibrillation
Exercising Following a Brain Injury
Exercising Following Cardiac Transplant
Exercising with Cerebral Palsy
Exercising with Chronic Heart Failure
Exercising with Chronic Obstructive Pulmonary Disease
Exercising with Chronic Restrictive Pulmonary Disease
Exercising Following Coronary Artery Bypass Graft Surgery
Exercising with Cystic Fibrosis
Exercising with End-Stage Metabolic Disease
Exercising Following a Heart Attack
Exercising with Hyperlipidemia
Exercising while Losing Weight
Exercising with Lower Back Pain
Exercising Following Lung or Heart-Lung Transplantation
Exercising with Mental Retardation
Exercising with Multiple Sclerosis
Exercising with Muscular Dystrophy
Exercising with a Pacemaker or Implantable Cardioverter Defibrillator
Exercising with Parkinson's Disease
Exercising with Peripheral Arterial Disease
Exercising with Polio or Post-Polio Syndrome
Exercising with Type 2 Diabetes
Exercising with Valvular Heart Disease
Why We Need to Retool "Use It Or Lose It": Healthy Brain Aging
Johns Hopkins Arthritis Center
TaiChi Routines and Circuit Training Depot (road near the rail track is now accessible)
View Taichi Depots and Training Routes in a larger map
This requires a proper exercise prescriptions (daily and weekly) for individuals and appropriate circuit design (including bad weather) using existing natural environment (depending on individual preferences, preferably mixture of indoor and outdoor) around us to keep us healthy and fit. Time must be well-spend.
For example: some of my clients are doing warming up and stretching at home, their Taichi aerobic activties are done using the outdoor circuit and cooling down with Taichi routines followed by stretching near thereby their house. The re-hydration with fuild is done at home during rest followed by his bath. They have multiple version of programs (changing the variables of the components and types) for variety.
If you are interested, call +65 94312135 or email to tsenyu1@singnet.com.sg
TaiChi Jogging For Neuromuscular Body Alignment (11km)
View TaiChi Jogging Route (11km) in a larger map
Hiking Route from Yew Tee to Bukit Timah Hill & MacRitchie Trails
Bukit Timah Nature Reserve
--------------------------------
http://web.singnet.com.sg/~tsenyu1/Bukit_Timah_Hiking_Route_(From_Yew_Tee).jpg
MacRitchie hiking trails
---------------------------
http://web.singnet.com.sg/~tsenyu1/MacRitchie_Hiking_Trails_(From_Bukit_Timah_Nature_Reserve).jpg
If you are interested, call +65 94312135 or email to tsenyu1@singnet.com.sg
21km Route (Half Marathon)
View 21km Route (Half Marathon) in a larger map
LTAW - 50km Power Walk
View LTAW 2009 50Km PowerWalk in a larger map
LTAW 50 - 100km Extreme Walk
View LTAW 2009 50-100Km ExtremeWalk in a larger map